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"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." ~ Pema Chodron

Sunday Afternoons  

Starting August 21, 2016

3rd Sunday of the month

Mini-Retreat 1-4 pm

Gentle/Restorative Yoga     Meditation     Mindfulness  Movement

Yoga Facelift     Hip Openers     Insight     Self-Compassion  

925 Adams Street, Albany

The point of mindfulness is not to try to change ourselves,

which is a sort of subtle aggression against who we are. The

ground of the practice is loving-kindness towards all

of who you are right now,  just as a tiger befriends its stripes.

                                                                                        ~ Pema Chodron